cranberry and apple juice benefits female

Cranberry and apple juice benefits female free#

support collagen production for wound healingĪ higher fiber intake may also help a person reduce their risk of developing a range of health conditions, including:.improve iron absorption from plant sources.

Cranberry and apple juice benefits female free#

block some of the damage caused by disease-causing free radicals.According to the National Institutes of Health (NIH), vitamin C can: Vitamin C is a powerful, natural antioxidant. They are also a good source of vitamin C. 35 international units (iu) of vitamin AĬranberries also contain a range of vital B vitamins, including:.6.6 g of carbohydrate, including 2.35 g of natural sugar.One-half cup of chopped cranberries contains: According to a 2019 study, PACs found in fruits like cranberries may help teeth against a strand of bacteria that leads to tooth decay.Ĭranberries may also be beneficial in preventing gum disease. The PACs contained in cranberries may also benefit oral health. The review also suggested that cranberries can affect several other mechanisms that promote cancer growth and spread.Īlthough testing on humans with cancer is limited, these findings show promise for the future management of some cancers alongside standard treatments. Slowing cancer progressionĪ 2016 review of 34 preclinical studies revealed that cranberries or compounds in cranberries had several beneficial effects on cancer cells in test tubes. It revealed that consuming a single dose of a low calorie cranberry beverage with a high content of plant compounds every day improved a person’s regulation of blood sugar, chemical signs of inflammation, and increased levels of HDL lipoprotein. In another study from 2019, researchers examined 78 participants who were overweight or had obesity. The review also suggested that cranberry supplementation helped reduce body mass index ( BMI) and improve levels of high-density lipoprotein (HDL), or “good,” cholesterol. These include systolic blood pressure, which is the blood pressure during a contraction of the heart muscle. Reducing the risk of cardiovascular diseaseĪ 2019 systematic review found that supplementing cranberries in the diet may help a person manage several risk factors for cardiovascular disease (CVD). Meanwhile, one 2019 study found that although cranberries did not seem to get rid of the bacteria that give rise to UTIs, combining cranberry extract with caprylic acid derived from coconut oil and oregano essential oil extract led to the eradication of the most common bacteria, Escherichia coli. Commercially available cranberry juices do not contain such high amounts of PACs.

This is because it takes a high concentration of cranberry extract to prevent bacterial adhesion. On the other hand, in one 2015 study, researchers found that although cranberry capsules can achieve this, cranberry juice is unlikely to have the same effect.

Another 2014 study of 516 participants found that taking a capsule of cranberry extract twice per day reduced the incidence of UTIs. However, research into the effects of cranberries on UTI treatment has produced some conflicting results.įor example, one 2016 review found that medical professionals most commonly recommend cranberries for women with recurrent UTIs. In this way, the PACs in cranberries may help prevent infection. The high level of antioxidant proanthocyanidins (PACs) in cranberries may help prevent certain bacteria from sticking to the urinary tract walls. Some of the potential benefits of cranberries include the following: Managing UTIsĬranberries have played a role in traditional treatments for UTIs. Historically, Native Americans used cranberries as a treatment for bladder and kidney diseases, while early settlers from England used them to treat poor appetite, stomach complaints, blood disorders, and scurvy. The Dietary Guidelines for Americans 2020–2025 recommends people eat a diet that includes plenty of fruits and vegetables.Ĭranberries provide a good source of various vitamins and antioxidants.